Dry January…………………….. Have you taken the challenge?
Do you feel like you may need a detox after the Christmas and New Year celebrations?
Have you considered taking part in Dry January?
The Dry January challenge is a great way to reset your relationship with Alcohol here are a few reasons to give dry January a try
- You will sleep better
- Your skin improves
- You lose weight
- More money in your pocket (The average person spends £50,000 on alcohol in a life time)
- You will be healthier
Alcohol is linked with more than 60 health conditions, including liver disease, high blood pressure, depression and seven types of cancer. In fact, alcohol is the biggest risk factor for death, ill-health and disability for people aged 15-49 in the UK. Cutting back on alcohol reduces your risk of developing these conditions
For more information, hints and tips please access Why do dry January
We would love to hear from you if you have decided to give this a try. Lets us know how you are doing via our facebook page